About Office Workout & Wellness
Sitting is the new smoking - Office Workout & Wellness is here to change that. Designed exclusively for desk workers, Office Workout delivers smart hourly exercise reminders, guided stretches, and wellness tips that fit...
Sitting is the new smoking - Office Workout & Wellness is here to change that. Designed exclusively for desk workers, Office Workout delivers smart hourly exercise reminders, guided stretches, and wellness tips that fit seamlessly into your workday. No gym. No equipment. Just a healthier, more energized you - right at your desk. -- WHY OFFICE WORKERS LOVE IT -- Hourly Movement Reminders Never sit for too long. Smart notifications prompt you to stretch, move, and reset - every hour, automatically. 50+ Desk-Friendly Exercises From neck rolls to seated spinal twists, every exercise is tailored for the office environment - no mat, no equipment needed. Wellness Tips That Actually Help Practical advice on posture correction, eye strain relief, stress management, and fat loss - all grounded in occupational health best practices. Motivational Quotes Curated quotes from legends to keep your mindset sharp when deadlines get heavy. Fully Customizable Set your own workout schedule, rest intervals, and notification times. Toggle sound on or off. Your wellness, your rules. Progress Tracking See your consistency grow over time. Track completed workouts, build streaks, and celebrate your progress. -- WHO IT'S FOR -- 1. Office workers and remote professionals 2. Anyone sitting 6+ hours a day 3. People dealing with back pain, neck tension, or eye fatigue 4. Busy professionals who can't make it to the gym -- WHAT USERS ARE SAYING -- "Finally an app that fits into my workday without disrupting it." "My back pain has reduced significantly after just two weeks!" "Simple, effective, and actually gets me moving." Download Office Workout & Wellness now and turn every work hour into a wellness win. Your body will thank you.
Previous Versions
Here you can find the changelog of Office Workout & Wellness since it was posted on our website on 2024-10-05 02:18:30.
The latest version is 1.2.3 and it was updated on 2026-10-07 02:23:33. See below the changes in each version.
Office Workout & Wellness version 1.2.3
Updated At: 2026-10-07
Changes: Version History Removed ads & added more features 1.2.3 Sep 16 -> Removed Ads
-> Improved Performance 1.0.18 Sep 9 Fixed minor bugs & Imprved Performance 1.0.17 Jul 25 Smoother performance, faster load times, and rock-solid hourly reminders - so nothing interrupts your wellness streak. Keep moving! 1.0.16 Apr 22 This update is all about keeping you moving and on track throughout your workday.
Hourly workout reminders
Set your work hours, and we'll send you a reminder every hour to take a break and stretch. No more forgetting to move.
Workout progress bar
See exactly where you are in your session - a live progress bar and exercise counter now show during every workout.
"Next up" preview
During rest time, you'll now see which exercise is coming next so you can prepare without losing momentum.
Fixes & polish
• Timer no longer resets incorrectly when resuming after a pause
• Workout completion dialog is more reliable
• General stability improvements
Thanks for using Office Workout - keep moving! 1.0.15 Apr 15 --> Fixed Minor Bugs 1.0.11 08/05/2024 --> Fixed Minor Bug 1.0.10 04/02/2024 --> Fixed some minor bugs 1.0.09 11/28/2023 1.0.07 08/30/2023
Office Workout & Wellness version 1.2.3
Updated At: 2026-09-18
Changes: Version History Removed ads & added more features 1.2.3 1d ago -> Removed Ads
-> Improved Performance 1.0.18 Sep 9 Fixed minor bugs & Imprved Performance 1.0.17 Jul 25 Smoother performance, faster load times, and rock-solid hourly reminders - so nothing interrupts your wellness streak. Keep moving! 1.0.16 Apr 22 This update is all about keeping you moving and on track throughout your workday.
Hourly workout reminders
Set your work hours, and we'll send you a reminder every hour to take a break and stretch. No more forgetting to move.
Workout progress bar
See exactly where you are in your session - a live progress bar and exercise counter now show during every workout.
"Next up" preview
During rest time, you'll now see which exercise is coming next so you can prepare without losing momentum.
Fixes & polish
• Timer no longer resets incorrectly when resuming after a pause
• Workout completion dialog is more reliable
• General stability improvements
Thanks for using Office Workout - keep moving! 1.0.15 Apr 15 --> Fixed Minor Bugs 1.0.11 08/05/2024 --> Fixed Minor Bug 1.0.10 04/02/2024 --> Fixed some minor bugs 1.0.09 11/28/2023 1.0.07 08/30/2023
Office Workout & Wellness version 1.0.18
Updated At: 2026-09-11
Changes: Version History -> Removed Ads
-> Improved Performance 1.0.18 1d ago Fixed minor bugs & Imprved Performance 1.0.17 Jul 25 Smoother performance, faster load times, and rock-solid hourly reminders - so nothing interrupts your wellness streak. Keep moving! 1.0.16 Apr 22 This update is all about keeping you moving and on track throughout your workday.
Hourly workout reminders
Set your work hours, and we'll send you a reminder every hour to take a break and stretch. No more forgetting to move.
Workout progress bar
See exactly where you are in your session - a live progress bar and exercise counter now show during every workout.
"Next up" preview
During rest time, you'll now see which exercise is coming next so you can prepare without losing momentum.
Fixes & polish
• Timer no longer resets incorrectly when resuming after a pause
• Workout completion dialog is more reliable
• General stability improvements
Thanks for using Office Workout - keep moving! 1.0.15 Apr 15 --> Fixed Minor Bugs 1.0.11 08/05/2024 --> Fixed Minor Bug 1.0.10 04/02/2024 --> Fixed some minor bugs 1.0.09 11/28/2023 1.0.07 08/30/2023
Office Workout & Wellness version 1.0.17
Updated At: 2026-09-04
Changes: Version History Fixed minor bugs & Imprved Performance 1.0.17 Jul 25 Smoother performance, faster load times, and rock-solid hourly reminders - so nothing interrupts your wellness streak. Keep moving! 1.0.16 Apr 22 This update is all about keeping you moving and on track throughout your workday.
Hourly workout reminders
Set your work hours, and we'll send you a reminder every hour to take a break and stretch. No more forgetting to move.
Workout progress bar
See exactly where you are in your session - a live progress bar and exercise counter now show during every workout.
"Next up" preview
During rest time, you'll now see which exercise is coming next so you can prepare without losing momentum.
Fixes & polish
• Timer no longer resets incorrectly when resuming after a pause
• Workout completion dialog is more reliable
• General stability improvements
Thanks for using Office Workout - keep moving! 1.0.15 Apr 15 --> Fixed Minor Bugs 1.0.11 08/05/2024 --> Fixed Minor Bug 1.0.10 04/02/2024 --> Fixed some minor bugs 1.0.09 11/28/2023 1.0.07 08/30/2023
Office Workout & Wellness version 1.0.17
Updated At: 2026-07-30
Changes: Version History Fixed minor bugs & Imprved Performance 1.0.17 4d ago Smoother performance, faster load times, and rock-solid hourly reminders - so nothing interrupts your wellness streak. Keep moving! 1.0.16 Apr 22 This update is all about keeping you moving and on track throughout your workday.
Hourly workout reminders
Set your work hours, and we'll send you a reminder every hour to take a break and stretch. No more forgetting to move.
Workout progress bar
See exactly where you are in your session - a live progress bar and exercise counter now show during every workout.
"Next up" preview
During rest time, you'll now see which exercise is coming next so you can prepare without losing momentum.
Fixes & polish
• Timer no longer resets incorrectly when resuming after a pause
• Workout completion dialog is more reliable
• General stability improvements
Thanks for using Office Workout - keep moving! 1.0.15 Apr 15 --> Fixed Minor Bugs 1.0.11 08/05/2024 --> Fixed Minor Bug 1.0.10 04/02/2024 --> Fixed some minor bugs 1.0.09 11/28/2023 1.0.07 08/30/2023
Office Workout & Wellness version 1.0.16
Updated At: 2026-07-22
Changes: Version History Smoother performance, faster load times, and rock-solid hourly reminders - so nothing interrupts your wellness streak. Keep moving! 1.0.16 Apr 22 This update is all about keeping you moving and on track throughout your workday.
Hourly workout reminders
Set your work hours, and we'll send you a reminder every hour to take a break and stretch. No more forgetting to move.
Workout progress bar
See exactly where you are in your session - a live progress bar and exercise counter now show during every workout.
"Next up" preview
During rest time, you'll now see which exercise is coming next so you can prepare without losing momentum.
Fixes & polish
• Timer no longer resets incorrectly when resuming after a pause
• Workout completion dialog is more reliable
• General stability improvements
Thanks for using Office Workout - keep moving! 1.0.15 Apr 15 --> Fixed Minor Bugs 1.0.11 08/05/2024 --> Fixed Minor Bug 1.0.10 04/02/2024 --> Fixed some minor bugs 1.0.09 11/28/2023 1.0.07 08/30/2023
Office Workout & Wellness version 1.0.11
Updated At: 2024-08-05
Changes: Aug 5, 2024
Version 1.0.11
--> Fixed Minor Bugs
Disclaimer
Official App Store Link
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